RiversZen Today for Friday, February 22nd, 2019

RiversZen Today for Friday, February 22nd, 2019

0 0 circa un anno fa
Welcome to This Edition of RiversZen Today for Friday, February 22nd, 2019

The news of the day: During class today we spent some time reconnecting with dolphin plank . . . certainly one of my favorite poses and a huge way to improve your core strength. The key to dolphin is identifying your weakest link and working toward strengthening that part of your body. It’s most likely that in any given class there will be students with bad shoulders, hips, legs, ankles, wrists or any number of ... Maggiori informazioni

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